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This course can no longer be booked.

Self Care Starts With [S] - [S]leep

It's Time To Put Yourself First

  • Ended
  • 25 US dollars
  • Online via Zoom

Service Description

Be in the number! This amazing opportunity is open to 12 women. This is your chance to join a powerful group of black women committed to caring for themselves, their families, and their communities; in that order. Register for this 1 day course now! Join us on Sunday Jan 7 at 9AM ET 1 Session, $25 Sleep is miraculous. Sleep is wonderful. Sleep is a gift. Sleep is about more than simply getting enough rest so that you won’t be tired in the morning. Though feeling rested is an extremely important aspect of self-care, sleep is an opportunity to plan, dream, problem solve. When you have a problem and the old folks tell you to “sleep on it”, they are not saying that because you’re too tired right now to solve your problem. They are pointing to the miraculous insights that can happen while we sleep. What was confusing can, overnight, become clear. What seemed impossible can seem quite possible in the light of a new day. I can come to understand my emotions while I am asleep. I can come to know why I am angry or scared or sad and what I need to do about it.

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