Service Description

Be in the number! This amazing opportunity is open to 12 women. This is your chance to join a powerful group of black women committed to caring for themselves, their families, and their communities; in that order. Register for this 1 day course now! Join us on Sunday Aug 4 at 9AM ET 1 Session, $25 Sometimes my capacity is so low that I don't think I have the capacity to do something that will help me gain capacity! It's like being so sleepy that you can't sleep or not having enough gas in the tank to make it to the gas station. I do three things in an attempt to avoid this quandary. First, I do my best to pay attention to my capacity levels so that they don't get dangerously low in the first place. Second, I've got a go to list of the capacity gaining activities that I can use when I'm running on fumes. Third, I try to get the most bang for my buck from each Self-Care [S] that I practice. By reducing the cost and maximizing the gain of each [S] I am less likely to run low on capacity at any given moment.

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