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This course can no longer be booked.

Self Care Starts With [S] - [S]upport

It's Time To Put Yourself First

  • Ended
  • 25 US dollars
  • Online via Zoom

Service Description

Be in the number! This amazing opportunity is open to 12 women. This is your chance to join a powerful group of black women committed to caring for themselves, their families, and their communities; in that order. Register for this 1 day course now! Join us on Sunday Sep 1 at 9AM ET 1 Session, $25 So far we've been focused on building and maintaining capacity in ways that are both self focused and and, in some ways, individualistic. As adults, we can decide when to sleep, what to eat and how often to workout usually without having to consult anyone else. We can implement our Self-Care Strategies without much input or even interaction with other people. So imagine how effective self-care strategies that do include other people can boost our capacity! I am about to put you on to one of the best ways to keep your capacity high and invite other people to help you in your efforts. It called Flow of Recognition. As you become skilled at using this tool you will find yourself more able to handle challenges, take risks and accept disappointments than you've been before. You'll find that your confidence and creativity will also increase.

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